Being a working mom is challenging enough, but WFH has made the challenge a tad bigger. Your duties never seem to end, as the workload gets bigger when you have to manage office tasks, housework, kids’ chores, and a lot more simultaneously. You are bound to experience double the stress than you did with the usual work schedule. It makes sense to look for ways to deal with WFH stress

Today’s modern life can be extremely stressful. There are a lot of things one needs to take care of during their day and it can make events hectic. It is hard to juggle family, work, and social obligations effortlessly, and it leaves you with no time to yourself. Do not underestimate the importance of giving time to yourself to relax. It can keep you healthy, in both mind and body.

The first person to document and measure stress was the endocrinologist Hans Seyle in the late 1950s. Biological stress is actually a fairly recent discovery. There are different kinds of stress. Eustress is the good kind that helps you meet deadlines and focus on your work, while distress is the bad kind that can make you feel overwhelmed. In this day and age, when no one has time to stop

It has been found that as many as 80% of women who are experiencing menopause have a number of symptoms including hot flashes. Hot flashes are the experience of a sudden sensation of heat in the face, head, and chest, followed by perspiration, flushing, and chills. When you have hot flashes at night, it can make it incredibly difficult to get a full and satisfying night’s sleep. Are you wondering

Women’s multitasking is like an Olympic sport. While everyone’s trying to find comfortable balances in their lives, women are juggling home and work or focusing on health and personal lives. Ideally, everyone’s fond of eating home-cooked and organic superfoods.   And, why not? It’s about rocking the season while maintaining meditation and daily yoga routines. But, is it that easy in this humdrum, mundane life when the bar is pretty.

Since the onset of the pandemic in late 2019, more and more people are choosing a healthier lifestyle. The WFH normal, social distancing, and intermittent sanitization are some of the reasons for this emerging trend. Weight gain is one of the most common diseases that people have contracted in the last year, apart from the SARC-Cov symptoms. And it needs no mention that excessive weight leads to numerous health problems

Summer is tough for everyone, and even dogs face the woes that the soaring temperatures bring. You can expect canine digestive issues to happen more frequently at this time of the year. The dog may refuse to eat normally, lose weight, or have frequent bouts of an upset stomach. It is vital to stay ahead of the digestive health of your canine companion during these months. Here are some tips

The natural products space has experienced a lot of growth in the last few years. However, there has been a recent slowdown, leading to questions of whether the market has cooled off. Natural products entrepreneur and industry leader, Ryan Dean Hoggan, in this interview, gives insights into the future of the industry. Is the industry just a passing fad? What customers should you serve? These and more are answered in