Healthy Woman – Women’s Online Magazine

Dealing With WFH Stress- 4 Ideas That Work For Busy Moms

Being a working mom is challenging enough, but WFH has made the challenge a tad bigger. Your duties never seem to end, as the workload gets bigger when you have to manage office tasks, housework, kids’ chores, and a lot more simultaneously. You are bound to experience double the stress than you did with the usual work schedule. It makes sense to look for ways to deal with WFH stress… [Continue Reading]

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Relaxing the mind: best ways to wind down

Today’s modern life can be extremely stressful. There are a lot of things one needs to take care of during their day and it can make events hectic. It is hard to juggle family, work, and social obligations effortlessly, and it leaves you with no time to yourself. Do not underestimate the importance of giving time to yourself to relax. It can keep you healthy, in both mind and body.… [Continue Reading]

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Coping with stress; 4 ways to help relieve stress

The first person to document and measure stress was the endocrinologist Hans Seyle in the late 1950s. Biological stress is actually a fairly recent discovery. There are different kinds of stress. Eustress is the good kind that helps you meet deadlines and focus on your work, while distress is the bad kind that can make you feel overwhelmed. In this day and age, when no one has time to stop… [Continue Reading]

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4 Ways to Wear Pants With Heels

You have probably experienced it: staring at your rack of shoes and rows and rows of pristine pants but with no idea how to pair them. If it helps, this is a relatively common dilemma. Well, we attempt to put you out of your fashion misery with four tips on how to wear pants with heels. 1. Slimming Pants When wearing slimming pants, you want to pair them with a… [Continue Reading]

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How To Keep Cool at Night During a Hot Flash

It has been found that as many as 80% of women who are experiencing menopause have a number of symptoms including hot flashes. Hot flashes are the experience of a sudden sensation of heat in the face, head, and chest, followed by perspiration, flushing, and chills. When you have hot flashes at night, it can make it incredibly difficult to get a full and satisfying night’s sleep. Are you wondering… [Continue Reading]

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