If you met a woman who has been surviving on meal replacements for many days and are probably wondering what is the big deal about the food. You might be thinking that there are some new changes in technology but that is not the case. A couple of years back the founder of a very renowned company had been asked a question about the meal replacement shakes. He then had explained about it using a very good example of the horse and cart. As he was explaining the scenario, he said that people used to travel on horses but later on started using a more efficient mode of transportation. Hence it is not difficult for people to find a better way of eating.
Pros and Cons Explained
There are a lot of pros and cons especially when it comes to meal replacement shakes for women. It is really easy to get a lot of carbs and calories but there are some questions which have still not been answered yet.
No Need of Cooking: Most Americans (approximately 85%) don’t prefer cooking and the rest have never learnt how to cook. Most doctors recommend home cooked food. So, in a way meal replacement is an easy option to get numerous nutrients and a calorie in a controlled amount. These are the most difficult things to find when you are on the go.
Nobody Teaches You to Cook: The con of the above point is that people don’t know how to cook but it is always better if everyone can learn to cook their own food. Meal replacements if used for some weeks surely reduce your weight but once you stop using them the results are reversed. So, if you are taking meal replacement shakes you should always keep on taking them. Meal replacements shakes are good for your health. However, you need to understand what is good for your health and it can only be done only if you start cooking your own food. Meal replacements are like a treatment and not completely a cure for your lifestyle issues.
Wow Product for Athletes: If you require to eat more carbs and protein than most of the people for example if you are an athlete or an active person then you might have faced difficulty finding the correct amount of nutrition. This is really important if you are in a do or die situation. So, you have now decided to go to a restaurant that caters to nutritious platters and are expecting nutritious food to come your way. However, you need to know that it is always low calorie. Hence the best option which is available is Meal replacement shakes.
Low on Protein: You might have different requirements when looking for a perfect diet. Some people might like more carbs, some may want high fat, and some may require a lot of protein. Companies nowadays try really hard to balance the products but many times some of the nutrients go missing for them.
Track Calorie Easily: If you are planning to lose or gain weight then you have to be very careful of the number of calories you are consuming. It is really hard to control yourself when it comes to food and keeping track of what you need to eat and what you don’t. In a survey done a few years ago they found that when a meal replacement shake is used to reduce or gain weight it does help the body acquire it. They not only provide a controlled meal but also help you reach the 500+ calorie target in a day.
Some Shakes May Have Low Calorie: Many people don’t understand the difference between a nutritious snack and a meal replacement. The only way you can reduce weight is when you start having less calorie. However, many think a low-calorie diet is eating less food, but this is not the truth. It can be treated as a snack but never a meal.
Omega 3 in Abundance: Vitamins, minerals and calorie are not the only things our body requires. It needs a balance of essential fatty acids which is very important for immunity, inflammation and mental health. Omega 3 is very good and should be included in your diet. Many meal replacement shakes have Omega 3 included for better health.
Many companies when including Omega 3 add fat sources such as Omega 6 from sunflower oil this is not good for health so check before buying.