The first person to document and measure stress was the endocrinologist Hans Seyle in the late 1950s. Biological stress is actually a fairly recent discovery. There are different kinds of stress. Eustress is the good kind that helps you meet deadlines and focus on your work, while distress is the bad kind that can make you feel overwhelmed. In this day and age, when no one has time to stop and take care of themselves, it can be quite easy to encounter stress on a daily basis. There are many different ways to combat stress. We have curated a list of the top four techniques to help you relieve stress.
There are many times when you can feel overwhelmed by a stressful situation. It is well-advised to give yourself a break and to try listening to some music. A ton of research indicates that playing calm music when you are stressed has a positive effect on your body and brain. It can help lower blood pressure and can even reduce cortisol (the stress hormone).
If you are a person who does not like to listen to classical music, you can choose to go for binaural beats or even calming sounds of the ocean, and other natural sounds. These also have a great influence on stress levels in your body.
It might be a good idea to stop everything for a while and go meet a friend in order to talk about your problems. Any healthy lifestyle includes good and strong relationships with friends and family members. When you are under a lot of stress, a reassuring voice can always help calm you down and put things into perspective. Have friends that you can rely on and that will help you unload your burden.
Sometimes, when calling a friend is not an option, you can even talk to yourself. It might sound crazy, but research indicates that giving yourself a pep talk can actually improve your mood and help lower stress.
A lot of research points out the potential therapeutic benefits of cannabis, not only for stress but also for depression, anxiety, insomnia, pain and eating disorders. If you are a person who does not like to smoke but wants to use the benefits of marijuana, cannabis edibles are the perfect thing for you. Just remember to have a little at first since you don’t know how strongly it might affect you.
You should already know by now that the foods that you eat affect your stress levels. We often forget to eat a healthy and balanced diet when we feel overwhelmed and resort to eating foods containing sugar and fat to feel better. Plan ahead and include things such as fresh fruits and vegetables, products with omega-3 fatty acids and fibrous foods in your day.
It is extremely important to deal with stress so that you do not experience burnout. Remember to take care of yourself and take out personal time from your hectic life.