Since the onset of the pandemic in late 2019, more and more people are choosing a healthier lifestyle. The WFH normal, social distancing, and intermittent sanitization are some of the reasons for this emerging trend.
Weight gain is one of the most common diseases that people have contracted in the last year, apart from the SARC-Cov symptoms. And it needs no mention that excessive weight leads to numerous health problems including obesity, diabetes, and even certain types of cancers.
Nonetheless, if you’re also thinking of choosing a healthier lifestyle, this article is for you. Skim through the most common lifestyle changes that can help you avoid the most common health disorders.
Eat Healthy Foods
Though it is a no-brainer, still its importance cannot be overlooked. The food you eat is the primary source of what goes into your body. It means you should choose your food carefully.
To put this into perspective, if you’re fond of meat, then unprocessed chicken and fish should be your choice. Several reports suggest red meat products such as beacon are linked to colon and rectoral cancer.
When you go out shopping for groceries, make sure to pick up as many fresh vegetables and fruits as possible. These natural sources of nutrition have ample vitamins and minerals to fulfill all your bodily needs. Besides, fibrous food sources also aid natural detoxification of the body.
Get Ample Sleep
Busy schedules and a disturbed routine can easily make you skip your sleeping hours. Studies suggest that sleep depravity is associated with obesity, diabetes, and the most common of the psychiatric issues – anxiety and depression.
Some studies also relate lack of sleep to the overall happiness of a person. And it is quite evident, as you may have also noticed, when you sleep for fewer hours you feel irritated for most of the day.
On top of that, sleep depravity has also been linked to sexual disorders. If you’ve been asking yourself – how to increase sex stamina for males – a change in your sleeping patterns could be your answer. Studies show that lack of sleep can also affect menstrual cycles in women. It is perhaps, due to the spikes and troughs in hormone levels in the body, as a result of a vicious sleep cycle.
Smoking and alcohol consumption has been associated with a plethora of cancer symptoms. Besides, these intoxicants can also manipulate blood sugar and hemoglobin levels in the body.
Whether you use regular tobacco or herbal cigarettes, or the electric counterpart, your lungs are sure to suffer. On top of that, you can feel sluggish and dull at all times.
Alcohol, on the other hand, can inhibit your thought process and damage your liver. Even if you wish to consume alcohol, make sure that you keep it within a specific limit, and that too occasionally. This should help your body digest and get rid of the toxins that come with the beverage.
Keep Your Things Personal
One of the critical aspects of ensuring your hygiene is separating your personal belongings. It is primarily of the utmost importance since Coronavirus is known to spread through commonly shared surfaces.
Make sure that you do not share your towel, bedding, and other everyday items with others. Not only would you be preventing the spread of the virus, but you would also be avoiding common skin-related issues such as scabies and dermatitis.
Apart from your clothing and upholstery items, try to separate your utensils and even your shared accessories. For example, you should avoid sharing your comb with others. This should cut the risk of acquiring head lice and dandruff.
Fibrous foods aren’t the only ones that can help your body get rid of the toxins. Though nutritionally nil, water is still one of the best things that you put into your body.
Your body’s water content affects your skin, digestion, blood health, and even your mood to put this into perspective. It is also known as a super solvent, as it also helps with the transportation of nutrients throughout your body.
Health and fitness experts suggest drinking about 3-5 liters of water every day. If you’re consuming less, then you should undoubtedly start drinking more water. On the other hand, you should also be careful not to overdrink, as it may lead to bloating.
Studies on Epigenetics suggest that it is possible to avoid even hereditary diseases by making the necessary lifestyle changes. The principle is, changes in food type and daily regime can induce rearrangement of the DNA sequence. And therefore, change the course of diseases acquired from fathers and ancestors.
On this note, we would also like to suggest you take up supplements for improved effectiveness. But make sure you consult with your general physician before consuming any over-the-counter health supplements.
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