Hormones are responsible for a variety of functions in the human body. But when these hormones are produced more or less than needed, it develops a lack of harmony. And, by far, it is the woman who faces the majority of consequences of this hormonal imbalance.
As per the studies, approximately 47% of the women population is dealing with hormonal imbalance. Bad mood, anxiety, fatigue, weight gain, itchy skin, or changes in the menstrual cycle indicate a hormonal imbalance.
And if left untreated, they can impact your metabolism, reproduction, and mental health severely. Moreover, taking hormone control drugs can cause many side effects.
So, how to cure them naturally?
But first, understand the symptoms of hormonal imbalance—
Regular tiredness is one of the most common symptoms of this imbalance. Feeling tired after a long busy day is normal. A little rest and hydration are enough to recover the drained body. But if you feel tired and low most of the time, that indicates something is wrong with your hormones. Nearly 16% of the women feel constant tiredness most of the time.
If you feel sleepy and can’t gather the energy to do your normal day-to-day activities, consider having an evaluation of your body hormones.
Feeling anxious and scared is quite normal. It indicates that your body functions are working correctly. But when you find yourself feeling anxious over even little things, it could be a sign of something serious.
Nearly 23% of females suffer from anxiety. The reason behind your stress can be a higher level of estrogen, which stimulates fearful responses in the body.
Most of the females who deal with irregular menstruation are dealing with hormonal conditions. PCOS is one of the most common conditions developed by a disbalance in hormones.
Only in the US, around 5 million women are suffering from PCOS. Other menstrual conditions developed by deficient hormones are painful and heavy periods, lower back pain, and non-cancerous growth development around the womb.
Generally, insomnia is correlated with stress or less physical activity. But that doesn’t happen with all. According to the studies, females are more likely to suffer from insomnia than men. Ovaries produce estrogen and progesterone in the female body to promote sleep. And, when a disbalance occurs, females suffer from trouble sleeping.
Bad mood, low energy, skin and hair problems, fertility problems, headaches, and vaginal disease are other common problems caused by hormonal disbalance. These conditions make it difficult for women’s day-to-day activities.
But the good thing is, a slight change in lifestyle and some activities can help a woman lower the effects of these conditions naturally. And those are—
Intake of supplements
No, these aren’t those bad-tasted allopathy tablets. These are mixtures of adaptogens that aids in balancing the hormonal production in the body. However, medical and “holistic women’s health” experts suggest that one should talk to a professional before consuming any supplement. The experts will help you to understand which supplements are needed to cure your conditions.
So make sure you’re consulting an experienced professional and take precautions according to their directions.
Physical activities and regular exercise can help you to manage your weight. Being overweight is usually associated with hormone imbalances, and exercises can reduce from happening in the first place.
Exercising stimulates some hormones, such as insulin, that boosts energy in the body. If done regularly, it can help you lower the stress levels in the body.
Stress is one of the significant causes of disbalance in the body. Make sure you’re practicing stress management techniques, such as yoga, meditation, and journaling.
These practices help control and calm the emotions, thereby reducing the presence of cortisol (stress hormone) in the body.
Take a well-balanced diet
Your diet can play a crucial role in balancing your body’s hormones. Make sure you’re taking enough nutrients. Add plenty of healthy fats to your diet and avoid sugar and processed foods. Include green veggies, avocados, fish, and omega fatty acid food products in your diet and take the first step to balance the hormonal levels in your body.
Your body’s hormones are responsible for many functions. They can determine your overall health. When body hormones go out of control, they can cause many severe health issues.
So, rather than waiting for the situation to worsen, if you feel any of the symptoms mentioned above, it’s better to cure it as soon as possible. Plus, opt for a healthy lifestyle and include proper nutrients in your diet to get back to your usual self again.